What Direction Is It Best to Sleep in

When it comes to sleeping direction its believed that space panch bhutas directly interacts with the wind sun and other elements to affect our well-being. According to sleep experts laying on your back is the best position to sleep in.

Best And Ideal Sleeping Direction As Per Vastu By Vastuconsultant Com Sleep Good Sleep Directions

As per Vastu the best sleeping direction for good health is the south.

. It has been known to trigger heartburn. East-west sleeping direction with the head towards the east the Sattva waves emitting from the east at dawn are imbibed by the individual and this makes it sāttvik While going to sleep lie down in the east-west direction so that there is equilibrium in Sattva Raja and Tama waves. This can lead to enhanced sleep that results in better moods and higher levels of energy in the morning.

However you can also achieve happiness and contentment if you try sleeping in the south direction too. If you are in the northern hemisphere. When you sleep in this position you are less likely to have heartburn.

West can be considered the third option. Although a few pieces of research indicate sleeping in a southward-facing position can improve your sleep and overall health more research is needed to back the theory with. In my study of Ayurveda and sleep I discovered the science of sleep direction according to Ayurved Dr Dixa Bhavsar wrote on Instagram North.

According to Robert Sleeping with your head into the west or north opposes sleeps chief goal which is to maximize rest and recuperation South. As mentioned earlier when you are asleep your body is in the state of yin. At dawn Sattva waves emit from the east in greater proportion.

Dr Bhavsar explained that if one sleeps with their head towards the north they wont get a night of restful. East and South are therefore considered to be the best directions to keep your head while sleeping. Best Direction To Sleep According To Vastu ଶଇବ ସମୟର ମଣଡ ଏହ ଦଗର ରହବ ଅତ ଶଭ Best Direction To Sleep In Odia In.

The head represents the north and the feet of the body are south. Another reason why the best direction to sleep in is south is because as per Vastu the house of deity Yama dwells in the South which is associated with happiness wealth and positivity. The best direction to sleep at night is your head facing the east and feet toward the west.

The direction of your head while sleeping can make a huge difference to your overall sleep quality and quantity. So when you lie in bed your head should point towards the south and your feet towards the north. And we have a winner.

Using this direction for sleeping will boost your memory and improve your overall health. This results in the good quality of sleep. It is best to sleep with your head in the South direction for good mental and physical health.

It is also the scientific way to sleep. This means that when you lie in bed your head is pointed south 2 and your feet are pointed north. South if you must.

Your head or north pole is pointed towards the earths south. Facing south while sleeping is also said to help rejuvenate the body and combat common health complaints such as high blood pressure. I can vouch for this.

Therefore sleep south if you want to have the heavy and deep sleep of death. Best Direction To Sleep Scientifically. When you lie towards the south you align the bodys magnetic energy with that of the earth.

If you are engaged in a learning. Children and students should definitely consider sleeping in this direction. Our ancestors were firm believers in traditional methods for curing physical or psychological issues including sleep.

For you side sleepers whether you sleep on the left or right side. In the southern hemisphere dont put your head to the south. East is the best direction.

Choose east if youre looking for improved focus and south if you want deeper sleep. South Sleeping with positioning your head in south is also good. According to Vastu the ideal direction for couples to sleep is in the South or southwest.

As a result mental tension decreases and your mind becomes light when you wake up in the morning. According to science the best direction to sleep is resting your head in the east direction. This is true as long as you are in the northern hemisphere sleeping with your head towards any side except north is okay.

North and Northeast. So if youre in the Northern Hemisphere the best orientation is to sleep with your head pointing to South or East and if you are in the Southern Hemisphere your head should rest towards North or East. As per Vastu principles the best direction to sleep are east and south directions so that the head is towards east or south while the legs point to the west or north.

If you want to enjoy the best possible sleep you should consider facing south come the end of the day. As per the laws of physics the magnetic energy enters from the head and reaches the feet. But more likely to snore.

Click Image to Enlarge The Right and Wrong Side of the Bed. And for obvious reasons North should never even be an option. Same polarity gets repulsed.

Some experts believe that the east is the overall best direction to sleep in because it helps with meditation and concentration. This theory is also supported by some recent research 1. Experts believe this direction exposes the sleeper to positive waves and a superior force of action.

The principles of Vastu sashtra suggest that facing southwards will lead to deeper more restful sleep. As per feng shui placing your head on the north area creates repulsions due to polar similarities and may increase various sleep disorders such as insomnia and anxiety. Sleeping with your head pointed in these directions provides a restful nights sleep and a boost of vitality.

The East is touted as the best direction by many according to Science. I think you will better understand it the diagram that Ive prepared for you bellow. According to ancient traditions like vastu shastra the best direction to sleep in is toward the south.

The recommended sleeping direction. Why Is South the Best Sleeping Direction. South is ruled by the Hindu god Yama.

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